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Jan. 21st, 2007 08:48 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
Sifu worked us so. hard. yesterday. It was fantastic.
I'd swear to you that we must have done push-up after push-up after push-up, because even my back muscles are sore (in the good way), but we didn't do even a single one; this is all from the pad drills. Twenty seconds on each skill. Triple-punch. Single crossovers. Double crossovers. Lead-and-trap. Lead-cross. Lead-cross other side. Lead-cross hook upper-cut. Lead-cross hook upper-cut other side. Lead-cross upper-cut cross hook. Lead-cross upper-cut cross hook other side. Sprint. Repeat, 15 seconds on each skill. Sprint. Repeat, 10 seconds on each skill. Run. Then timed line drills. More running. Especially if you didn't make get your drills done in time. Front kick, side kick, spinning back kick. Front kick, step, hopping side kick. Run.
Some of the muscle looseness it brought on (think of how you feel after a really good massage) is still with me today. That is kind of amazing and very welcome. Training is wonderful. I really need to find a way to keep at this over the break periods and even more importantly, the summer.
I'd swear to you that we must have done push-up after push-up after push-up, because even my back muscles are sore (in the good way), but we didn't do even a single one; this is all from the pad drills. Twenty seconds on each skill. Triple-punch. Single crossovers. Double crossovers. Lead-and-trap. Lead-cross. Lead-cross other side. Lead-cross hook upper-cut. Lead-cross hook upper-cut other side. Lead-cross upper-cut cross hook. Lead-cross upper-cut cross hook other side. Sprint. Repeat, 15 seconds on each skill. Sprint. Repeat, 10 seconds on each skill. Run. Then timed line drills. More running. Especially if you didn't make get your drills done in time. Front kick, side kick, spinning back kick. Front kick, step, hopping side kick. Run.
Some of the muscle looseness it brought on (think of how you feel after a really good massage) is still with me today. That is kind of amazing and very welcome. Training is wonderful. I really need to find a way to keep at this over the break periods and even more importantly, the summer.
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Date: 2007-01-21 11:10 pm (UTC)P.S. I didn't know you were into this stuff until very (less than 3 business days) recently! Squee!
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Date: 2007-01-22 12:43 am (UTC)I would be so very delighted to train with you! I'm hoping to save up enough pennies and do some catch-up training with Andrew (who is more advanced, especially in the Wing Chun forms) so that I can afford to join a club this summer, but even so, I think it would be a lot of fun, especially if you do a similar style.